![08.01.23: Strength Endurance (32kg) 12 Swings, 12 Snatches, 12 Kneeling Press, 12 Glute Bridge X3-144 total reps ➕ (24kg) Pentathlon 4'on 3'off - Cleans 90, Long Press 50, Jerks - 90, Half Snatches 70, Strict Push Press - 70 - Total: 370 reps : r ... 08.01.23: Strength Endurance (32kg) 12 Swings, 12 Snatches, 12 Kneeling Press, 12 Glute Bridge X3-144 total reps ➕ (24kg) Pentathlon 4'on 3'off - Cleans 90, Long Press 50, Jerks - 90, Half Snatches 70, Strict Push Press - 70 - Total: 370 reps : r ...](https://external-preview.redd.it/Qvm9CqvfVHjesVTUU_tBy4pmput3UIUus59mQSuHZOk.png?format=pjpg&auto=webp&s=596ef578c434eab7235709c7917ed767c193ff0b)
08.01.23: Strength Endurance (32kg) 12 Swings, 12 Snatches, 12 Kneeling Press, 12 Glute Bridge X3-144 total reps ➕ (24kg) Pentathlon 4'on 3'off - Cleans 90, Long Press 50, Jerks - 90, Half Snatches 70, Strict Push Press - 70 - Total: 370 reps : r ...
![Woman Doing Glute Bridge With Kettlebell In Two Steps Girl Doing Sports Firming Her Body Buttock Workout Vector Illustration On White Background Stock Illustration - Download Image Now - iStock Woman Doing Glute Bridge With Kettlebell In Two Steps Girl Doing Sports Firming Her Body Buttock Workout Vector Illustration On White Background Stock Illustration - Download Image Now - iStock](https://media.istockphoto.com/id/1241124730/vector/woman-doing-glute-bridge-with-kettlebell-in-two-steps-girl-doing-sports-firming-her-body.jpg?s=612x612&w=0&k=20&c=NewYPIAEfN1GmoOuM0FWsa_L7JS8B2ZRR53EeAerhpA=)
Woman Doing Glute Bridge With Kettlebell In Two Steps Girl Doing Sports Firming Her Body Buttock Workout Vector Illustration On White Background Stock Illustration - Download Image Now - iStock
![Starting position of single-leg glute bridge with kettlebell placed... | Download Scientific Diagram Starting position of single-leg glute bridge with kettlebell placed... | Download Scientific Diagram](https://www.researchgate.net/publication/318998090/figure/fig2/AS:616349277626369@1523960527015/Starting-position-of-single-leg-glute-bridge-with-kettlebell-placed-directly-over-the.png)